Ingredients

1 lb black beans bag of
1 onions chopped
1/4 tsp garlic powder
1/4 cup chili powder
1/2 tsp cumin
1/2 tsp salt
1/2 tsp baking soda
2 cans diced tomatoes 14.5 oz. each
1 3/4 cups water

Nutrition Facts

140
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 790mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
40%
Sugars 6g
Protein 8g
16%
Vitamin A
60%
Vitamin C
35%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4