140
calories
10
ingredients
5
servings
7
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Related categories: SoupsMain DishesSlow CookingMicrowavingDairy-freeSesame-free+ See all
Ingredients
1 lb black beans bag of
1 onions chopped
1/4 tsp garlic powder
1/4 cup chili powder
1/2 tsp cumin
1/2 tsp salt
1/2 tsp baking soda
2 cans diced tomatoes 14.5 oz. each
3 ozs tomato paste
1 3/4 cups water
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
140
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 790mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
40%
Sugars 6g
Protein 8g
16%
Vitamin A
60%
Vitamin C
35%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
