240
calories
15
ingredients
10
servings
23
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Related categories: SoupsSlow CookingMicrowavingBlendingSesame-freeSeafood-free+ See all
Ingredients
3 yellow onion medium, chopped
6 garlic cloves chopped
2 tbsps olive oil
3 tbsps chili powder
4 cups chicken broth
2 cups water
1 lb dried black beans rinsed and picked over for stones
3 celery ribs sliced into small pieces
2 carrots large, sliced into small pieces
1 smoked ham hocks rinsed
2 tbsps fresh cilantro and more to serve
hot sauce optional
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Recipe Instructions
Read the instructions at Organize Yourself SkinnyNutrition Facts
240
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 920mg
26%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 3g
Protein 13g
26%
Vitamin A
60%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
