110
calories
6
ingredients
4
servings
91
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Ingredients
1 lb black beans picked over to remove broken or wrinkled beans or small stones
6 cups water
1 onion halved or diced
3 whole garlic cloves
1 bay leaf
1 tbsp salt this seems like a lot, but is fine with this much water, you can use less
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Recipe Instructions
Read the instructions at Cafe JohnsoniaNutrition Facts
110
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1950mg
81%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 1g
Protein 6g
12%
Vitamin A
0%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
