Slow Cooker Black Bean Soup with Five Peppers and Ham

Slow Cooker Black Bean Soup with Five Peppers and Ham

recipe by

80
calories
15
ingredients
10
servings
3.98

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Ingredients

16 ozs black beans rinsed
2 qts water /liters
meat bones from a large ham
1 red bell pepper chopped
1 Anaheim chile minced
1 purple onion finely chopped
2 tomatoes large, cut into chunks, or a 15-ounce/434 g can of diced tomatoes with the juice
6 cloves garlic minced
water enough to just cover the other ingredients
1/4 tsp ground pepper fresh

Nutrition Facts

80
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 380mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 4g
Protein 4g
8%
Vitamin A
45%
Vitamin C
60%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3