Kilawing Puso ng Saging Recipe (Banana Blossom Simmered in Vinegar and Coconut Milk)

Kilawing Puso ng Saging Recipe (Banana Blossom Simmered in Vinegar and Coconut Milk)

recipe by

360
calories
14
ingredients
6
servings
3.65

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Ingredients

500 grams banana blossom puso ng saging, chopped
1 onions chopped
4 cloves garlic minced
2 green chilies sliced
2 tomatoes sliced
1 cup coconut cream unang gata ng niyog
1 cup coconut milk pangalawang gata ng niyog
1/4 cup vinegar
250 grams shrimp fresh tiny, alamang, washed
1 tbsp sugar
salt to taste
1 tbsp oyster sauce

Nutrition Facts

360
calories
28
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 65mg
22%
Sodium 310mg
13%
Potassium 760mg
22%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 14g
28%
Vitamin A
20%
Vitamin C
200%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16