320
calories
13
ingredients
10
servings
113
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarianVegetarian+ See all
Ingredients
1 tbsp rum or orange juice
1/3 cup dried pineapple finely chopped
4 bananas large ripe
1 tsp pure vanilla extract
2 large eggs lightly beaten
1/2 cup coconut oil heated until liquified
1/2 cup light brown sugar lightly packed
2 cups all purpose unbleached flour
1 tsp baking soda
1 tsp allspice Jamaican
1/2 tsp fine salt
1/3 cup macadamia nuts lightly toasted and roughly chopped
1/3 cup toasted shredded coconut lightly, unsweetened
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
320
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 210mg
9%
Potassium 240mg
7%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 15g
Protein 5g
10%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
