500
calories
11
ingredients
5
servings
144
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Related categories: St. Patrick's DaySesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 1/2 lbs russet potatoes peeled and cut into large chunks
5 tbsps unsalted butter
3 chard lightly packed cups of chopped, kale, spinach, or cabbage
1/2 cup greens green onion, chopped
1 cup milk or cream
1 cup flour
1 eggs
3 tsps salt
4 tbsps butter oil
lemon for garnish
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
500
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1620mg
68%
Potassium 1130mg
32%
Total Carbohydrates 65g
22%
Dietary Fiber 4g
16%
Sugars 5g
Protein 11g
22%
Vitamin A
15%
Vitamin C
50%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 19
