Pan-fried Artichokes with Lemon, Garlic & Anchovies

Pan-fried Artichokes with Lemon, Garlic & Anchovies

recipe by

230
calories
8
ingredients
2
servings
3.65

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Ingredients

4 artichokes fresh
4 lemon peels
1/2 lemon juice only
1 garlic cloves finely diced
5 anchovy fillets small, finely diced
1 pinch sea salt
1 pinch black pepper
1 tbsp ghee

Nutrition Facts

230
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 1320mg
38%
Total Carbohydrates 54g
18%
Dietary Fiber 24g
96%
Sugars 3g
Protein 12g
24%
Vitamin A
2%
Vitamin C
340%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6