Jambalaya

Jambalaya

recipe by

420
calories
19
ingredients
4
servings
3.6221

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Ingredients

1/2 lb shrimp peeled and deveined reserving the shells
1 tbsp butter or oil
1/2 lb andouille sausage sliced
1 onion diced
1 bell pepper diced
2 stalks celery diced
2 cloves garlic chopped
1 tbsp tomato paste
1 cup rice long grained
4 green onions sliced
hot sauce to taste

Nutrition Facts

420
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 830mg
35%
Potassium 1140mg
33%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 9g
Protein 27g
54%
Vitamin A
70%
Vitamin C
100%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13