360
calories
12
ingredients
4
servings
17
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Related categories: Main DishesBrowningSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup okra
1/2 onion
16 ozs diced tomatoes & green chilis
1 1/2 cups vegetable broth
1/2 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp ground black pepper
2 cups rice cilantro
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Recipe Instructions
Read the instructions at The Veggie GirlNutrition Facts
360
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1040mg
43%
Potassium 660mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 6g
Protein 14g
28%
Vitamin A
30%
Vitamin C
80%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
