320
calories
15
ingredients
8
servings
67
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Related categories: Main DishesAmericanCajun & CreoleSouthern & Soul FoodBoilingDairy-free+ See all
Ingredients
2 tbsps olive oil divided
2 chicken breasts cut into chunks
salt & pepper
2 celery stick chopped fine
1/2 onion medium, minced
1/2 bell pepper medium, minced
2 garlic cloves minced
1 1/2 tsps old bay seasoning
hot sauce to taste
red pepper flakes to taste
3 cups chicken broth
1/2 cup water
14 ozs crushed tomatoes
1 cup long-grain rice
2 bay leaves dried
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
320
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 940mg
39%
Potassium 440mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 19g
38%
Vitamin A
30%
Vitamin C
40%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
