CrockPot Jambalaya

CrockPot Jambalaya

recipe by

460
calories
12
ingredients
4
servings
3.61600

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Ingredients

1/2 cup white wine
1 cup brown rice raw
1 can juice and, Itallian stewed tomatoes
1/2 can black beans drained and rinsed
1/2 onion chopped
1/2 head chopped garlic
1 cup white corn frozen, kernals
2 cups shrimp cooked frozen

Nutrition Facts

460
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 170mg
57%
Sodium 210mg
9%
Potassium 1000mg
29%
Total Carbohydrates 63g
21%
Dietary Fiber 8g
32%
Sugars 4g
Protein 36g
72%
Vitamin A
20%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11