380
calories
9
ingredients
4
servings
65
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 cup buckwheat flour 140g
1 cup brown rice flour 150g
1 tsp baking powder
1/2 tsp baking soda
3 tbsps chia seeds mixed with 1/2 cup water and left to 'gel up' for 15 minutes
1/2 cup non dairy milk I used almond milk
1/2 cup dates chopped, These don't have to be expensive medjool dates, the cheaper ones work fine!
5 bananas super ripe, mashed
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Superfood SiobhanNutrition Facts
380
calories
2
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 820mg
23%
Total Carbohydrates 86g
29%
Dietary Fiber 9g
36%
Sugars 20g
Protein 8g
16%
Vitamin A
2%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
