Banana, Chia and Spinach Smoothie

Banana, Chia and Spinach Smoothie

recipe by

180
calories
5
ingredients
4
servings
3.948

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Ingredients

1/2 cup frozen mango
1 bananas ripe
1 handful fresh spinach
1 tsp chia seeds

Nutrition Facts

180
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 2g
4%
Vitamin A
10%
Vitamin C
20%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10