380
calories
12
ingredients
10
servings
15
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Related categories: BreadsDessertsSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 1/2 cups all purpose unbleached flour
2 tsps baking powder aluminum-free
1/4 tsp sea salt
1 1/2 cups bananas mashed, very ripe, about 3-4 medium bananas
1 tbsp dark rum or brandy
1 tsp pure vanilla extract
3/4 cup organic sugar
8 tbsps unsalted butter 4 oz, 115 g – at room temperature
2 xtra-large eggs – at room temperature
1/2 cup brazil nuts or walnuts, 3 oz, 85 g – coarsely chopped, use a food processor
6 ozs semisweet chocolate – melted in a double boiler and kept warm
2 tsps turbinado as garnish
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
380
calories
20
g fat
28
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 160mg
7%
Potassium 230mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 28g
Protein 5g
10%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
