490
calories
17
ingredients
4
servings
35
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Related categories: Breakfast And BrunchMain DishesAmericanFryingSesame-freeSeafood-free+ See all
Ingredients
1 cup all-purpose flour
1 tsp baking powder
1 cup milk
1/4 cup chives chopped
1/2 cup cheddar cheese shredded
1/2 cup frozen corn
1 pinch salt
olive oil spray a bit of
4 eggs
1 avocado ripe
1 lime
8 slices bacon fried and cut in small pieces
2 tomatoes cut in smaller pieces
1 lime
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
490
calories
28
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 295mg
98%
Sodium 590mg
25%
Potassium 890mg
25%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 7g
Protein 22g
44%
Vitamin A
25%
Vitamin C
50%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
