200
calories
15
ingredients
10
servings
53
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Related categories: Side DishesFallThanksgivingWinterBakingSesame-free+ See all
Ingredients
4 sweet potatoes large or 6 medium, cooked, I used a pressure cooker and peeled
2 tbsps vegan margarine leave it out if you have to
1/4 cup creamer or soymilk
1/4 cup orange juice
1 tsp vanilla extract
1/4 cup sugar
1/4 cup maple syrup
1/2 tsp salt
3/4 tsp grated nutmeg freshly
3/4 tsp cinnamon
1/4 cup vegan margarine replacing with apple sauce may work for a low-fat version
1/2 cup brown sugar packed
1/3 cup all purpose unbleached flour
3/4 cup chopped pecans
2 tbsps maple syrup
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
6
g fat
22
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 270mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 22g
Protein 2g
4%
Vitamin A
150%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
