Sweet Potato Casserole With Pecan Crust

Sweet Potato Casserole With Pecan Crust

recipe by

170
calories
10
ingredients
4
servings
3.62

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Ingredients

1 tbsp date sugar
1/2 tsp cinnamon
1/8 tsp ginger
1/8 tsp nutmeg
1 tbsp milk or soy milk
2 tbsps date sugar
2 tbsps oats

Nutrition Facts

170
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 370mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 10g
Protein 3g
6%
Vitamin A
280%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10