290
calories
9
ingredients
7
servings
3,402
Click to save recipe for later!
Related categories: Side DishesAmericanChristmasFallThanksgivingWinter+ See all
Ingredients
4 tbsps dark brown sugar or light
1 tsp orange zest freshly grated, plus 2 tablespoons orange juice, from 1 orange
3 lbs sweet potatoes peeled and cut into 1 1/2-inch pieces
4 tbsps butter cubed
1/4 cup heavy cream
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp black pepper
1/8 tsp cayenne pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 680mg
19%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 15g
Protein 4g
8%
Vitamin A
560%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
