410
calories
13
ingredients
4
servings
18
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 granny smith apples peeled and sliced, about 4 medium, **I only peeled half of my apples, because I got lazy, and you can't tell at all
2 tsps lemon juice
1 tbsp maple syrup the real stuff!
1 tsp vanilla
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup almond flour
1/2 cup gluten-free oat certified
1 tsp cinnamon
1 tsp nutmeg
1/3 cup date sugar you can also substitute brown sugar, honey, or maple syrup
1 1/2 tbsps maple syrup 1 TBSP goes inside the topping and the 1/2 TBSP get sprinkled on top
1/3 cup coconut oil solid
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
410
calories
25
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 230mg
7%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 37g
Protein 3g
6%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
