Gluten Free Apple Pie Omelette

Gluten Free Apple Pie Omelette

recipe by

490
calories
9
ingredients
1
servings
3.611

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Ingredients

1 apples medium, peeled, cored and thinly sliced
2 eggs large organic pastured
2 tbsps cream milk or dairy free milk
salt and pepper
1 tsp dairy free butter or butter
3 tbsps cheddar cheese grated, or dairy free cheese substitute
2 tbsps toasted walnuts roughly chopped – optional

Nutrition Facts

490
calories
33
g fat
20
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 465mg
155%
Sodium 1060mg
44%
Potassium 460mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 20g
Protein 22g
44%
Vitamin A
20%
Vitamin C
15%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18