490
calories
9
ingredients
1
servings
11
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Related categories: Breakfast And BrunchFallBrowningSesame-freeSeafood-freeSulfite-free+ See all
Ingredients
1 apples medium, peeled, cored and thinly sliced
2 tsps pure maple syrup
1/2 tsp ground cinnamon
2 eggs large organic pastured
2 tbsps cream milk or dairy free milk
salt and pepper
1 tsp dairy free butter or butter
3 tbsps cheddar cheese grated, or dairy free cheese substitute
2 tbsps toasted walnuts roughly chopped – optional
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
490
calories
33
g fat
20
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 465mg
155%
Sodium 1060mg
44%
Potassium 460mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 20g
Protein 22g
44%
Vitamin A
20%
Vitamin C
15%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
