400
calories
15
ingredients
6
servings
3
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Related categories: DessertsBakingFrostingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup applesauce
1 tsp vanilla extract
1 eggs large
3 tbsps coconut oil partially melted
1/2 cup almond milk unsweetened
1/2 cup brown rice flour
1/2 cup oat flour ground
1/2 cup coconut sugar
1 tsp ground cinnamon
1 tsp baking powder
2 apples peeled and finely chopped
8 ozs reduced fat cream cheese
6 ozs nonfat greek yogurt plain
3 tbsps maple syrup
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Recipe Instructions
Read the instructions at Fit Foodie FindsNutrition Facts
400
calories
15
g fat
35
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 320mg
13%
Potassium 420mg
12%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 35g
Protein 9g
18%
Vitamin A
8%
Vitamin C
10%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
