320
calories
13
ingredients
8
servings
2
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
4 honey large, crisp and/or granny smith apples, I used 2 of each variety, they came to about 2 pounds total, peeled, cored and sliced into small bite-sized pieces
1/3 cup honey or maple syrup
2 tbsps arrowroot starch or 3 tablespoons cornstarch
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1 cup old-fashioned oats
1/2 cup almond meal firmly packed, or almond flour
1/2 cup chopped walnuts or pecans, optional but recommended
1/3 cup brown sugar lightly packed
1/4 tsp fine sea salt
4 tbsps butter melted
3 tbsps plain yogurt Greek or regular
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
320
calories
15
g fat
27
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 135mg
6%
Potassium 180mg
5%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 27g
Protein 5g
10%
Vitamin A
20%
Vitamin C
2%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
