140
calories
6
ingredients
2
servings
90
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups coconut water
1 bananas cut into chunks
1/2 cup frozen mango
1/2 cup pineapple frozen
3/4 cup baby spinach
3/4 cup kale stems removed, roughly chopped
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Recipe Instructions
Read the instructions at Paula DeenNutrition Facts
140
calories
0
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 890mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 23g
Protein 4g
8%
Vitamin A
70%
Vitamin C
100%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
