Ingredients

1 bananas medium ripe
1 cup pineapple fresh, canned, or frozen
3 handfuls fresh spinach washed
6 ozs water
1 tsp coconut oil optional

Nutrition Facts

120
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 430mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 2g
4%
Vitamin A
45%
Vitamin C
90%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 6