Basic Green Smoothie

Basic Green Smoothie

recipe by

150
calories
7
ingredients
2
servings
3.6391

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Ingredients

2 cups cold water
1 bananas cut into chunks
1 orange peeled and separated into segments
1/2 apples your favorite variety, peeled, cored, and cut into chunks
1/2 lemon peeled and separated into segments
1/2 in fresh ginger piece of, peeled and minced
2 cups baby spinach

Nutrition Facts

150
calories
0
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 650mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 12g
Protein 3g
6%
Vitamin A
60%
Vitamin C
170%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6