490
calories
18
ingredients
10
servings
94
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Related categories: Lunch And SnacksMain DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil divided
1/2 tsp cumin
3/4 cup corn
3/4 cup spinach frozen
1 can black beans rinsed and drained
1/2 jar salsa 6 ounce jar
5 ozs pepper jack
1 pkg whole wheat tortillas 10
2 cans refried beans
1/2 tsp cumin optional
1 cup cheese Cheddar or Pepper Jack
1/2 jar salsa using a 6 ounce jar
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
490
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1330mg
55%
Potassium 850mg
24%
Total Carbohydrates 55g
18%
Dietary Fiber 10g
40%
Sugars 3g
Protein 23g
46%
Vitamin A
35%
Vitamin C
10%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
