420
calories
12
ingredients
4
servings
3
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Ingredients
1/2 cup brown rice uncooked short grain, or white if you prefer
1 chicken stock cubes or vegetable bouillon for vegetarian
1/4 cup salsa I used Pace medium
2 cups water
16 ozs black beans whole, or pinto beans, undrained
1/4 tsp ground black pepper
1/2 tsp garlic powder
1 low-fat plain yogurt ~ 1/4 to 1/3 cup container, or light sour cream!
2 tbsps light mayonnaise
2 1/2 tsps taco seasoning I used mild, low sodium is preferred
3 flour tortillas large, I like whole wheat, but they don’t have them in Korea
3/4 cup shredded cheese I used part-skim mozzarella
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Recipe Instructions
Read the instructions at Hungry Girl In KoreaNutrition Facts
420
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1210mg
50%
Potassium 540mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 10g
40%
Sugars 2g
Protein 17g
34%
Vitamin A
8%
Vitamin C
8%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
