220
calories
8
ingredients
4
servings
59
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Related categories: FallThanksgivingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
29 ozs pumpkin purée approx. 3 1/2 cups or fresh
3/4 cup apple juice
1 tsp ground ginger optional, sometimes I omit
1/2 tsp ground cloves
1 cup sucanat or brown sugar
1 tbsp ground cinnamon
1/2 tsp ground nutmeg
1 1/2 tsps fresh lemon juice
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
220
calories
0
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 490mg
14%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 40g
Protein 2g
4%
Vitamin A
640%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
