380
calories
25
ingredients
4
servings
2
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Related categories: Main DishesBoilingDairy-freeSeafood-freeEgg-free
Ingredients
8 ozs tempeh package, cut into strips as thin as you can manage, I got about 15 strips from one package
3 tbsps liquid aminos Bragg’s, tamari or soy sauce
1/3 cup Equal Sweetener
1/2 lemon
1/4 tsp liquid smoke or 1/2 tsp, 2.5 ml smoked paprika
2 cloves garlic minced
10 drops liquid stevia to your taste, don’t overdo the sweetness in these
2 tbsps extra-virgin olive oil preferably organic
1/2 cup water
pasta –enough of your favorite, for 4 servings, dry, I used brown rice penne
1 bacon recipe of your favorite tempeh, see above
2 tbsps cashew butter smooth natural
1 tbsp white miso
1 tbsp tahini sesame paste
1/4 tsp dijon mustard
1 clove garlic minced
1/2 tsp tumeric 2. 5 ml
1 pinch nutmeg
1 cup soy milk
1 cup vegetable broth or stock
2 tbsps potato starch
1/2 cup frozen peas or fresh, no need to defrost if frozen
3 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at Ricki HellerNutrition Facts
380
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 580mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 5g
Protein 19g
38%
Vitamin A
20%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
