170
calories
10
ingredients
4
servings
4
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Ingredients
4 whole mackerel gutted and headed.
4 tbsps olive oil
1 lime
2 lime
1 tbsp garlic puree
1 tbsp ginger puree
2 green chilies fresh, finely chopped, optional
1 tsp chili flakes
1 tbsp cumin
black pepper Salt and, to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
170
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 260mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 2g
4%
Vitamin A
10%
Vitamin C
130%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
