Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

recipe by

370
calories
21
ingredients
4
servings
3.63

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Ingredients

1 lb mackerel fresh, or sardines, cleaned, see below
4 garlic cloves thinly sliced
2 tbsps olive oil 30 ml
1/4 cup chopped cilantro fresh finely, 60 ml
1/4 cup chopped fresh mint finely, 60 ml
1/2 tsp ground coriander 2.5 ml
1/2 tsp ground cumin 2.5 ml
1 shallots small, roughly chopped
1 serrano peppers roughly chopped
1 tsp paprika 5 ml
1 tsp cumin 5 ml
1 tsp coriander 5 ml
1/8 tsp cinnamon a pinch
1 tbsp chopped cilantro finely, 15 ml
4 tbsps olive oil split, 60 ml
2 tbsps tomato paste 30 ml
1/4 cup water 60 ml
4 tomatoes chopped

Nutrition Facts

370
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 260mg
11%
Potassium 1090mg
31%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 26g
52%
Vitamin A
60%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10