100
calories
7
ingredients
12
servings
20
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Ingredients
1 lb ground beef or turkey
1 cup bread crumbs
1/4 nonfat milk
1 zucchini medium, grated
1 onion small, grated
1/2 tsp italian seasoning
salt punch of
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Recipe Instructions
Read the instructions at Band Friendly RecipesNutrition Facts
100
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 115mg
5%
Potassium 170mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
