Muffin Tin Meals

Muffin Tin Meals

recipe by

140
calories
9
ingredients
6
servings
3.620

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Ingredients

1 potatoes chopped
1/2 onions chopped
1 cup pepper green, red, yellow, chopped
5 eggs or 1 1/4 cups egg subsitute
1/3 cup milk
1 tbsp oil

Nutrition Facts

140
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 175mg
58%
Sodium 200mg
8%
Potassium 340mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
6%
Vitamin C
15%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8