160
calories
13
ingredients
6
servings
5
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Ingredients
1/2 lb ground beef 85/15
1 eggs
1 tsp steak seasoning Mrs. Dash
1 tbsp sauce Worchestchire
1/2 green onions minced
3/4 cup cooked rice
1 tsp garlic powder
1/2 cup seasoned bread crumbs italian
1 cup beetroots chopped cooked fresh
1/4 cup bbq sauce Sweet Baby Ray's Honey
1/4 cup ketchup
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Recipe Instructions
Read the instructions at Lori's Culinary CreationsNutrition Facts
160
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 490mg
20%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
