500
calories
13
ingredients
2
servings
6
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Ingredients
2 parsnips
2 tsps olive oil
1/4 tsp salt
1/4 tsp black pepper
2 tsps honey
1 tsp olive oil
1/3 cup green onions diced
1 tbsp toasted sesame seeds
1 cup wild rice cooked
4 cups baby spinach
1 tbsp soy sauce
2 tsps lime juice
2 tsps honey
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
500
calories
8
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 1180mg
34%
Total Carbohydrates 97g
32%
Dietary Fiber 12g
48%
Sugars 20g
Protein 16g
32%
Vitamin A
120%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
