450
calories
10
ingredients
4
servings
9
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Related categories: Sesame-freePescetarian
Ingredients
1/2 apples peeled and diced
2 onions young, white and green chopped
1 1/2 avocado medium ripe, firm enough to allow mixing, without creaming
1 cup sugar pea green, cut diagonal in thin stripes
1/2 sour cream
1 cup mayonnaise
lime juice some
2 tbsps ketchup
dried chile or fresh
1 worcestershire sauce tpsp
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Recipe Instructions
Read the instructions at Double DippingNutrition Facts
450
calories
35
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 570mg
24%
Potassium 640mg
18%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 13g
Protein 4g
8%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
