200
calories
9
ingredients
8
servings
11
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup low-fat cream cheese 8 oz; 225 g
2 cups pumpkin purée 15 oz; 425 g
1 cup low-fat greek yogurt
3/4 cup sugar
1 tsp pumpkin pie spice
1/8 tsp salt
4 tbsps whole wheat flour
4 large eggs lightly beaten
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Diet TasteNutrition Facts
200
calories
7
g fat
23
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 360mg
15%
Potassium 250mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 23g
Protein 7g
14%
Vitamin A
200%
Vitamin C
4%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
