170
calories
7
ingredients
4
servings
34
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Related categories: DessertsKid-FriendlyBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
15 ozs pumpkin purée pure
1/2 cup unsweetened almond milk you can use regular milk too but be aware of calorie/carb change
4 eggs beaten
1/2 tsp salt
2 tsps vanilla extract
3 tsps pumpkin pie spice
2 tbsps agave nectar — note: I don’t like very sweet desserts or the taste of artificial sweeteners. If you have a big sweet tooth, you may want to add another tablespoon of Agave or 1/4 tsp stevia. Stevia will not change the calories/carbs. 1 tbsp of Agave has 60 cals/32
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
170
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 190mg
63%
Sodium 550mg
23%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
300%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
