260
calories
10
ingredients
4
servings
1
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Related categories: DessertsThanksgivingBakingBlendingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup tofu mori-nu, extra firm
1 1/2 cups milk plant-based
2 tbsps corn starch
1 tsp vanilla extract
2 cups pumpkin canned pure
1/2 cup whole wheat pastry flour option, gluten-free flour
2 tsps baking powder
1/2 cup brown sugar or sucanaut
1/4 tsp salt
3 tsps pumpkin pie spice
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
260
calories
35
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 670mg
19%
Total Carbohydrates 49g
16%
Dietary Fiber 2g
8%
Sugars 24g
Protein 9g
18%
Vitamin A
180%
Vitamin C
20%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 15SmartPoints: 14
