480
calories
16
ingredients
7
servings
281
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Related categories: Main DishesCajun & CreoleDairy-freeSesame-freeEgg-free
Ingredients
1/2 cup peanut oil or other vegetable oil
1/2 cup flour
1 green pepper chopped
1 onion medium, chopped
3 celery ribs chopped
4 garlic cloves minced
1 tbsp cajun seasoning
1 qt shellfish * or chicken stock, plus 1 cup water
2 tsps worcestershire sauce
12 ozs andouille sausage smoked, cut into 1/4-inch thick rounds
2 lbs shrimp peeled and deveined
5 green onions white and green parts, chopped
file powder optional
hot sauce such as Tabasco to taste
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
480
calories
31
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 230mg
77%
Sodium 680mg
28%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 35g
70%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
