460
calories
14
ingredients
4
servings
57
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Related categories: SoupsMain DishesCajun & CreoleDairy-freeSesame-freePeanut-free+ See all
Ingredients
6 tbsps vegetable oil
6 tbsps all-purpose flour
2 andouille sausage links, cut into 1/2-inch dice
1 cup onions chopped
1 green bell pepper medium, seeded and chopped
3 celery ribs, chopped
15 ozs diced tomatoes undrained
3 1/2 cups low sodium chicken broth
1 lb okra trimmed and sliced
1 lb large shrimp peeled, deveined, tails on
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
460
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat 5g
Cholesterol 170mg
57%
Sodium 480mg
20%
Potassium 1240mg
35%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 7g
Protein 33g
66%
Vitamin A
40%
Vitamin C
120%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
