370
calories
14
ingredients
6
servings
59
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Related categories: Main DishesCajun & CreoleDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps vegetable oil or grapeseed, divided
14 ozs andouille sausage sliced into half moons
4 bone chicken in thigh skin-on, about 1-1/4lb
1 tbsp cajun seasoning
6 tbsps gluten free or all-purpose flour, I used white rice flour
1 green bell pepper chopped
2 celery ribs small, chopped
1 shallots large, or 1 small onion, chopped
2 cloves garlic minced
2 tbsps tomato paste
56 ozs low sodium chicken broth
1/4 tsp smoked paprika
1/4 tsp cayenne pepper or more or less, optional
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
370
calories
28
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 550mg
23%
Potassium 580mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 24g
48%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
