Smoked Sausage and Chicken Gumbo

Smoked Sausage and Chicken Gumbo

recipe by

370
calories
14
ingredients
6
servings
459

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Ingredients

3 tbsps vegetable oil or grapeseed, divided
14 ozs andouille sausage sliced into half moons
4 bone chicken in thigh skin-on, about 1-1/4lb
6 tbsps gluten free or all-purpose flour, I used white rice flour
2 celery ribs small, chopped
1 shallots large, or 1 small onion, chopped
2 cloves garlic minced
2 tbsps tomato paste
1/4 tsp cayenne pepper or more or less, optional

Nutrition Facts

370
calories
28
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 550mg
23%
Potassium 580mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 24g
48%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11