180
calories
23
ingredients
10
servings
61
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tbsps paprika
1 tbsp garlic salt
1/2 tbsp cayenne pepper
1/2 tbsp red pepper flakes
1/2 tbsp black pepper
1/2 tbsp chili powder
1 tsp smoked paprika sweet
1 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
1 tsp cumin seed
1/2 tsp ground cumin
1 lb firm tofu crumbled
1 yellow onion small, diced
6 cloves garlic diced
1/2 green pepper diced
1/2 spices the homemade, mixture
2 tbsps nutritional yeast
2 tbsps oil olive or even better, the oil that sun-dried tomatoes are packed in
1/4 cup corn flour
3/4 cup cornmeal coarse
1/4 cup tomatoes strained
1 tbsp ground flax + 1/4 cup water
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Recipe Instructions
Read the instructions at The Leafy CauldronNutrition Facts
180
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 330mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 2g
Protein 11g
22%
Vitamin A
40%
Vitamin C
15%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
