Chicken & Sausage Gumbo

Chicken & Sausage Gumbo

recipe by

460
calories
11
ingredients
11
servings
3.998

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Ingredients

2/3 cup vegetable oil like peanut oil
1 onion large, chopped
2 stalks celery chopped
1 green bell pepper large, seeded and chopped
6 cloves garlic minced
8 cups low sodium chicken broth this lets you adjust the salt as necessary–the sausage, chicken, and seasonings are all salty, so you don’t want your gumbo to be too salty.
1 lb smoked sausage halved and cut into slices
1 rotisserie chicken shredded into large-ish chunks
Tabasco Pepper Sauce Cajun seasoning and, to taste

Nutrition Facts

460
calories
36
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 460
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 790mg
33%
Potassium 460mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
2%
Vitamin C
30%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14