Rice Pudding with Coconut Milk, Cardamom, Vanilla and Manuka Honey

Rice Pudding with Coconut Milk, Cardamom, Vanilla and Manuka Honey

recipe by

420
calories
10
ingredients
4
servings
3.64

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Ingredients

100 grams rice basamti, rinsed in cold water and drained, 1/2 cup
3 inches cinnamon sticks
5 green cardamom pods lightly bruised
400 grams coconut milk 14 ounce tin
225 ml whole milk 1 cup
225 ml water 1 cup
1/2 vanilla beans split lengthwise and seeds scraped out
1 honey heaped dessertspoon of manuka, about 1/4 cup
1 handful raisins sultana, optional

Nutrition Facts

420
calories
29
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 15mg
5%
Sodium 45mg
2%
Potassium 600mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 18g
Protein 6g
12%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21