280
calories
4
ingredients
4
servings
21
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/2 cup canola oil
1 oz ranch dressing
5 tsps red pepper flakes
13 2/3 ozs Cheez-It Crackers
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Recipe Instructions
Read the instructions at Plain ChickenNutrition Facts
280
calories
31
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 60mg
3%
Potassium 50mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 0g
0%
Vitamin A
20%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
