Hawaiian Fire-Spiced Mushrooms

Hawaiian Fire-Spiced Mushrooms

recipe by

45
calories
4
ingredients
4
servings
3.6324

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Ingredients

1 lb oyster mushrooms king, or your favorite meaty fungus
2 tbsps fat your favorite, I used macadamia nut oil
spices Generous amount of Aloha, Company’s Pele’s Fire Hawaiian, or your favorite seasoning
1/2 lemon

Nutrition Facts

45
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 530mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1