140
calories
6
ingredients
2
servings
33
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Related categories: SoupsJapaneseBoilingDairy-freeSesame-freePeanut-free+ See all
Ingredients
2 cups water
2 inches konbu piece, dried black kelp
1/2 cup dried bonito flakes loosely packed, katsuobushi, optional
4 ozs firm tofu or silken
2 tbsps white miso or red
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
140
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 670mg
28%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 14g
28%
Vitamin A
6%
Vitamin C
6%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
