110
calories
5
ingredients
4
servings
30
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Related categories: SoupsJapaneseBoilingDairy-freeSesame-freePeanut-free+ See all
Ingredients
3 1/2 cups dashi
1 tbsp wakame dried, soaked in water for 5 minutes then drained
1 pkg enokitake about 3 ounces, trimmed, optional
3 tbsps miso I use 2 tablespoons shiro miso and 1 tablespoon aka miso
7 ozs firm tofu cut into 3/8-inch cubes
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Recipe Instructions
Read the instructions at La Fuji MamaNutrition Facts
110
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
2%
Vitamin C
0%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
